How it Works

You will receive an email from me each day for 30 days with the exact blueprint of the steps you need to take each day to lower your blood sugar. Each step will be simple and manageable; it takes about 10 min a day.

This course will answer:

  • The quickest, proven path to get your blood sugar down in the first week.


  • What foods will shrink your waist and help you lower your blood sugar.


  • How to identify your best type of movement so you can change your blood sugar quickly.


  • How to keep blood sugar down without abandoning every food you love!

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